FAQs
Anxiety and Overthinking
Your mind rarely slows down. You may find yourself replaying conversations, second-guessing decisions, or feeling responsible for getting everything “right.” Even when nothing is obviously wrong, it can feel difficult to relax.
For some people this also shows up as social anxiety, where interactions feel high-pressure, draining, or easy to overanalyze.
Depression and Low Motivation
Depression can make life feel heavier than it should. You may notice low energy, disrupted sleep, or that things you once enjoyed no longer feel the same.
Motivation becomes harder to find, and even small tasks can take more effort than expected.
Feeling Stuck in Repeating Patterns
You may notice the same emotional or relationship patterns repeating in your life, even when you understand them logically. Therapy can help uncover the deeper dynamics that keep those patterns in place and begin experimenting with new ways of responding.
Relationship Challenges
Relationships can bring both deep meaning and real confusion. You may want healthier boundaries, clearer communication, or a better understanding of your emotional reactions.
Together we explore what happens in relationships and how you can move toward connection that feels more stable and authentic.
Trauma and Lingering Effects of the Past
Difficult or overwhelming experiences can continue to affect how you feel and relate to others long after they’ve passed.
I work with trauma and PTSD and offer Brainspotting, a focused, body-based therapy that helps the brain process unresolved experiences so they no longer carry the same emotional weight.
Questions about Direction or Purpose
Sometimes people come to therapy not because of a single crisis, but because something feels off. You may feel ready for growth but unsure how to move forward or what direction life should take.
Therapy can become a place to slow down and explore those questions with curiosity and honesty.
A Desire for Insight or Meaningful Change
Many of the people who work well with me are interested in understanding themselves more deeply. They don’t just want coping strategies — they want to explore the patterns shaping their lives and create meaningful, lasting change.